Most of us have had plenty of moments when we felt grounded, calm, and clear. Can you think back to the last time you felt this way? That’s what it feels like when you’re present.
Read MoreWith the constant demands for our attention and always being "on", it’s easy step over what we’re feeling. Stepping over our emotions may appear to be “productive” or helpful in the moment, but the down side of this approach is that emotions don’t go away, they simply settle into our system and build.
Read MoreSound work uses specific sound frequencies via the human voice, singing bowls and other sound tools such as tuning forks to help calm the nervous system and transform energy.
Read MoreDo you have an intimate and loving relationship with your calendar? I know that sounds like a weird question, but having a close relationship with your calendar is one of the most profound things you can do to find more clarity and sanity in your daily life.
Read MoreWhile many people meditate to relieve stress, increase performance, and become more centered and focused, meditation offers a deeper possibility. Meditation can be the doorway for you to explore and inquire about the nature of your reality and the possibilities of your life.
Read MoreI often get the question about how I started on my “path” towards presence. My answer is “when I got Bell’s palsy.” Bell’s palsy is a virus that paralyzes one side of your face and when I woke up one morning in 2009 unable to drink, speak or smile, at some level, I knew my life of pushing through on autopilot was over.
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