stop-and-drop-in.png

This is a 4-minute guided exercise to help you drop into the present moment.

Stop and Drop In
Sara Yao
Body-Scan.png

This is a 10-minute guided visualization to connect you to the wisdom of your head, heart and body.

Body Scan
Sara Yao
KE--audio covers3.png

This is a 7-minute breath exercise designed to help ground you and open your heart.

The Heart Breath
Sara Yao