Growing Up Mindful with Christopher Willard

[fusion_builder_container hundred_percent="yes" overflow="visible" margin_top="20px" margin_bottom="20px" background_color="rgba(255,255,255,0)"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_separator style_type="none" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id=""][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id=""][fusion_imageframe lightbox="no" gallery_id="" lightbox_image="" style_type="none" hover_type="none" bordercolor="" bordersize="0px" borderradius="0" stylecolor="" align="none" link="" linktarget="_self" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" hide_on_mobile="no" class="" id=""] [/fusion_imageframe][/fusion_builder_column][fusion_builder_column type="2_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id=""][fusion_text]Discussing ways to build resilience and manage stress in ourselves and our kids with Christopher Willard[/fusion_text][fusion_text][audio mp3="https://yaoconsulting.com/wp-content/uploads/2017/03/Christopher-Willard-Whole-Leader-Podcast.mp3"][/audio]

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[/fusion_text][fusion_text]Today we are joined by Christopher Willard to discuss the ways to build resilience and manage stress in ourselves and our kids. Christopher Willard, Psy. D. is a psychologist and educational consultant based in Boston specializing in mindfulness with adolescents and young adults.  He has been practicing meditation for over 15 years, and leading workshops internationally on the topic of mindfulness with young people. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) and three other books on contemplative practice. He teaches at Harvard Medical School.Where to find Christopher online:10 Ways to Teach Mindfulness Without Even Trying - by Christopher Willard, Mind Body GreenWebsite | Facebook | LinkedIn | Twitter | Media[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]